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	<title>IDIGFITNESS.COM &#187; Fitness Research</title>
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		<title>My New Favorite Bodyweight Workout</title>
		<link>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/</link>
		<comments>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:14:34 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Club Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Research]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

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		<description><![CDATA[OK, Fitness Diggers. Here&#8217;s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so &#8220;IDigFitness&#8221; that I bought it myself. And now I&#8217;m going to &#8220;use&#8221; it myself. It&#8217;s fast and it&#8217;s fun. Here&#8217;s a little sample of what the workout is like. Enjoy! Please, click here and go learn more about the program these two fitness coaches have put together. I&#8217;ve preached this over and over, but you can spend a little on a program like this, and you can save those monthly health club fees, not to mention the time and gas you waste driving to and from your health club workouts. And here&#8217;s the real bonus: YOU&#8217;LL BE IN BETTER SHAPE! That&#8217;s right, Better Shape.  In case you haven&#8217;t heard about the latest fitness research, all that cardio and aerobics is not only time consuming, it&#8217;s ineffective for both fitness and fat loss. So, Less Time. Less Money. Better Shape. Is there anything more to say?  Check out Bodyweight Blueprint today.  You can get started right along with me using this great program.  In fact, as soon as I finish this post, it&#8217;s time for my Bodyweight Blueprint workout.  Let&#8217;s [...]]]></description>
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		<title>Fitness Advice From a Stoic</title>
		<link>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/</link>
		<comments>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:01:57 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Edge Developments]]></category>
		<category><![CDATA[Endless Hours]]></category>
		<category><![CDATA[Extra Dividend]]></category>
		<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Fitness Research]]></category>
		<category><![CDATA[Health And Fitness]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Latest Trends]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Ok Gang]]></category>
		<category><![CDATA[Physical Bodies]]></category>
		<category><![CDATA[Productive Life]]></category>
		<category><![CDATA[Pure Fitness]]></category>
		<category><![CDATA[Roman Stoic Philosopher]]></category>
		<category><![CDATA[Seneca]]></category>
		<category><![CDATA[Statesman]]></category>
		<category><![CDATA[Undue Delay]]></category>
		<category><![CDATA[Wise Man]]></category>

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		<description><![CDATA[OK, gang. Never let it be said that IDigFitness doesn&#8217;t keep you up to date on the latest trends in fitness research. Today, I&#8217;m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot longer than most of the writings on health and fitness being written today will. Now Seneca was not, as far as I can tell, a likely candidate for IDigFitness membership. I take it he was more into mental fitness than physical fitness, but he was a very wise man. What fascinates me is that the remarks from Seneca which I am about to quote line up very well with the cutting-edge developments in fitness today, which are beginning to re-think the whole idea of endless hours of aerobics and cardio. Perhaps that&#8217;s why I&#8217;m drawn to Seneca&#8217;s comments &#8211; they line up with what I already believe  So, here it is &#8211; straight from the Stoic himself: &#8220;For it is silly . . . and no way for an educated man to behave, to spend one&#8217;s time exercising the biceps, broadening the neck and shoulders and developing the [...]]]></description>
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