Posts Tagged ‘ Fitness Research ’

My New Favorite Bodyweight Workout

January 25, 2010
By I Dig Fitness

OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please,...
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Posted in Bodyweight Workouts, Fitness Activities, Flexibility, Recommended Products, Strength | 1 Comment »

Fitness Advice From a Stoic

January 17, 2010
By I Dig Fitness

OK, gang. Never let it be said that IDigFitness doesn’t keep you up to date on the latest trends in fitness research. Today, I’m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a...
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Posted in Fit Body, Random Thoughts | No Comments »