http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/369/another-year-another-resolution/ http://www.idigfitness.com/369/another-year-another-resolution/#comments Tue, 29 Dec 2009 03:08:09 +0000 I Dig Fitness http://www.idigfitness.com/?p=369 The New Year is coming on fast, and each year around this time we all become both introspective and forward-looking. We reflect on the year gone by, usually with emphasis on our failures, and we resolve to do better. And nowhere is this mental process more prevalent than in the realm of our [...]]]> http://www.idigfitness.com/369/another-year-another-resolution/feed/ 0 http://www.idigfitness.com/288/does-exercise-increase-metabolism/ http://www.idigfitness.com/288/does-exercise-increase-metabolism/#comments Fri, 24 Jul 2009 02:32:24 +0000 I Dig Fitness http://www.idigfitness.com/?p=288 I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not most, [...]]]> http://www.idigfitness.com/288/does-exercise-increase-metabolism/feed/ 0