Posts Tagged ‘ Fitness And Health ’

The New Year is coming on fast, and each year around this time we all become both introspective and forward-looking. We reflect on the year gone by, usually with emphasis on our failures, and we resolve to do better. And nowhere is this mental process more prevalent than in the realm of...
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I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not...
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