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The term “working out” automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the “health club” mentality and to turn the things you enjoy doing into fitness activities. Remember, “If you dig it, you’ll do it.” According to Barry A....
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We’re about to celebrate independence Day here in the US. There will be family gatherings, barbeques, picnics, outings to the lake, etc. etc. So, what are all you fitness diggers going to do? YOU’RE GOING TO HAVE FUN AND GET FIT – RIGHT? Enjoy the BBQ, but that’s not all you can do to...
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