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OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget. I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea. I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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We’re about to celebrate independence Day here in the US. There will be family gatherings, barbeques, picnics, outings to the lake, etc. etc. So, what are all you fitness diggers going to do? YOU’RE GOING TO HAVE FUN AND GET FIT – RIGHT? Enjoy the BBQ, but that’s not all you can do to...
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I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After...
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There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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