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	<title>IDIGFITNESS.COM &#187; First Impression</title>
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		<title>Wii Fit &#8211; It&#8217;s Fun, But Is It a Workout?</title>
		<link>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/</link>
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		<pubDate>Sat, 26 Dec 2009 03:52:49 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
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		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Mental Health Benefits]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Playing Games]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[OK, just added WiiFit Plus to my &#8220;workout&#8221; arsenal. I haven&#8217;t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body &#8211; especially the yoga, but all of the balance games in general. Remember the philosophy of IDigFitness.Com &#8211; &#8220;if its fun, you do it.&#8221; Well, Wii Fit is definitely fun, and I think I&#8217;ll definitely be doing it (probably more than I should). Question is, will I get a measurable fitness benefit? We&#8217;ll see. My first impression is that it will have both physical and mental health benefits. Playing games is something we adults should do more of. We&#8217;ve gotten all too grown up and serious. I&#8217;ll keep you posted on how my opinion of Wii Fit progresses as I use it more.]]></description>
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