I just received the following email from Dr. Al Sears, whom I’ve been following for years. I am a devoted advocate of his PACE Program for fitness. In this brief email, he gives one of the most understandable descriptions of why we are fat. It’s worth the few minutes it takes to read. I...
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Posts Tagged ‘ Few Minutes ’
Funny Thing About Habits
I’ve been thinking about habits. We humans certainly are “creatures of habit.” That’s not just a worn out phrase, it is a basic, cosmic truth. Think about it in your own life – don’t just take my word for it. Take a few minutes and examine your typical day. Wouldn’t it be fair to...
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Jump Rope and Increase Your Metabolism
There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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