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	<title>IDIGFITNESS.COM &#187; Exercisers</title>
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		<title>Can Exercise Be &#8220;Bad&#8221; for Your Health?</title>
		<link>http://www.idigfitness.com/449/can-exercise-be-bad-for-your-health/</link>
		<comments>http://www.idigfitness.com/449/can-exercise-be-bad-for-your-health/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 01:37:13 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
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		<description><![CDATA[OK.  I know not exercising is bad for your health.  But I didn&#8217;t realize exercising could also be bad for your health.  According to the Consumer Product Safety Commission, in 2009 there were 575 reported instances of exercisers being injured by treadmills alone. Now if you extrapolate that to all the different kinds of exercise equipment &#8211; jump ropes, exercise balls, weights, frosted mugs (those things can be heavy and barroom brawls are brutal, but I digress) not to mention all such injuries that go unreported, the injury toll must be staggering. Why do I suspect that a lot of the treadmill injuries reported in the CPSC report are a direct result of, shall we say, a lack of mindfulness?  Can you say &#8220;cell phone&#8221; or &#8220;ipod?&#8221; Anyway, keep exercising, have fun, and pay attention!]]></description>
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		<title>Does Exercise Increase Metabolism?</title>
		<link>http://www.idigfitness.com/288/does-exercise-increase-metabolism/</link>
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		<pubDate>Fri, 24 Jul 2009 02:32:24 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
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		<category><![CDATA[University Of Colorado]]></category>
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		<description><![CDATA[I&#8217;ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn&#8217;t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not most, fitness and health experts have suffered under the same mistaken belief. Here&#8217;s what I&#8217;m talking about. We&#8217;ve all been told that one of the benefits of working out is that it raises your body&#8217;s metabolism and that you keep burning calories at an increased rate for up to 24 hours following a workout. Would that it were true! Unfortunately, at least one new study indicates that we are going to have to put that belief in the &#8220;myths about exercise&#8221; category. In a report, published in the Journal Exercise and Sport Sciences Reviews, Edward Melanson, an exercise physiologist and associate professor of medicine at the University of Colorado in Denver and some colleagues discuss research to date on the issue of burning fat during and after exercise. The authors conducted a study of 65 exercisers of various ages using different levels of exercise, and non-exercise. Sadly, the [...]]]></description>
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