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	<title>IDIGFITNESS.COM &#187; Excuse</title>
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		<title>13 Reasons Not to Exercise</title>
		<link>http://www.idigfitness.com/201/13-reasons-not-to-exercise/</link>
		<comments>http://www.idigfitness.com/201/13-reasons-not-to-exercise/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:52:40 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[13 Reasons]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Estimates]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Idf]]></category>
		<category><![CDATA[Lame Excuses]]></category>
		<category><![CDATA[Reality Check]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Safe Place]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Stress]]></category>
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		<description><![CDATA[OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a list of excuses not to exercise. There may be some you haven&#8217;t thought of yet that will be useful to you in your quest to avoid exercise: I&#8217;m too tired I don&#8217;t have time I don&#8217;t have any convenient and safe place to exercise I&#8217;m too old I don&#8217;t know how Exercise is boring It&#8217;s too cold It&#8217;s too hot I don&#8217;t want to get all sweaty I&#8217;m stressed out I can&#8217;t afford to join a health club My dog ate my running shoes I&#8217;m too out of shape to get in shape It would take several pages for me to debunk each of the foregoing lame excuses. Let&#8217;s instead just substitute the one excuse that is actually a fact: I lack the self-discipline to do what I know I should do! That&#8217;s tough love, I know, but doesn&#8217;t it really come down to that? Here&#8217;s [...]]]></description>
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		<title>Stay Fit Or Die!</title>
		<link>http://www.idigfitness.com/182/stay-fit-or-die/</link>
		<comments>http://www.idigfitness.com/182/stay-fit-or-die/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:20:16 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[60s]]></category>
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		<category><![CDATA[80s]]></category>
		<category><![CDATA[Armchair Quarterbacks]]></category>
		<category><![CDATA[Bicycle Ride]]></category>
		<category><![CDATA[Consecutive Times]]></category>
		<category><![CDATA[Excuse]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fly]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jack Lalanne]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lava Fields]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Mental Deterioration]]></category>
		<category><![CDATA[Mile Bicycle]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Tennis Run]]></category>
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		<description><![CDATA[OK, maybe that&#8217;s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I&#8217;ve heard it said more than once, “After you hit 40, it’s downhill all the way?” Really? Is that true? Is that the path you choose for yourself? There&#8217;s a Nun in her 70s who has completed the Ironman Triathlon 10 consecutive times &#8211; maybe more by now! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a 112 mile bicycle ride through the Kona lava fields, followed by a full marathon (26.2 mile run). It&#8217;s tough &#8211; very tough! I know. I&#8217;ve done it. So drop the “age” excuse. It doesn’t fly. There are many people in their 70s, 80s and even 90s, who still hike mountain trails, play tennis, run marathons, and look fantastic. Despite what you may hear the armchair quarterbacks say, there is no truth to the rumor that you must be less fit after you turn 40 years of age. I [...]]]></description>
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