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OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After...
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