Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual...
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Posts Tagged ‘ Endurance ’
Thanksgiving Bloat
Cardio Re-Examined
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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