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	<title>IDIGFITNESS.COM &#187; Endurance Training</title>
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		<title>Faster Fitness</title>
		<link>http://www.idigfitness.com/402/faster-fitness/</link>
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		<pubDate>Sat, 02 Jan 2010 06:27:13 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[High Intensity Training]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Rest Periods]]></category>
		<category><![CDATA[Sears]]></category>
		<category><![CDATA[Six Weeks]]></category>
		<category><![CDATA[Study Indicates That People]]></category>

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		<description><![CDATA[A recent study indicates that people who do short-duration, high intensity training for a total of 1.5 hours a week (including rest periods) achieved the same exercise-induced changes in their muscles over six weeks as people who did traditional endurance training of 4.5 hours a week. This is consistent with the philosophy of Dr. Al Sears&#8217; P.A.C.E. program mention in the previous post on this website.]]></description>
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