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	<title>IDIGFITNESS.COM &#187; Edge Developments</title>
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		<title>Fitness Advice From a Stoic</title>
		<link>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/</link>
		<comments>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:01:57 +0000</pubDate>
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				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Edge Developments]]></category>
		<category><![CDATA[Endless Hours]]></category>
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		<category><![CDATA[Fitness Advice]]></category>
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		<category><![CDATA[Physical Bodies]]></category>
		<category><![CDATA[Productive Life]]></category>
		<category><![CDATA[Pure Fitness]]></category>
		<category><![CDATA[Roman Stoic Philosopher]]></category>
		<category><![CDATA[Seneca]]></category>
		<category><![CDATA[Statesman]]></category>
		<category><![CDATA[Undue Delay]]></category>
		<category><![CDATA[Wise Man]]></category>

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		<description><![CDATA[OK, gang. Never let it be said that IDigFitness doesn&#8217;t keep you up to date on the latest trends in fitness research. Today, I&#8217;m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot longer than most of the writings on health and fitness being written today will. Now Seneca was not, as far as I can tell, a likely candidate for IDigFitness membership. I take it he was more into mental fitness than physical fitness, but he was a very wise man. What fascinates me is that the remarks from Seneca which I am about to quote line up very well with the cutting-edge developments in fitness today, which are beginning to re-think the whole idea of endless hours of aerobics and cardio. Perhaps that&#8217;s why I&#8217;m drawn to Seneca&#8217;s comments &#8211; they line up with what I already believe  So, here it is &#8211; straight from the Stoic himself: &#8220;For it is silly . . . and no way for an educated man to behave, to spend one&#8217;s time exercising the biceps, broadening the neck and shoulders and developing the [...]]]></description>
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