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	<title>I Dig Fitness &#187; Edge Developments</title>
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		<title>Fitness Advice From a Stoic</title>
		<link>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/</link>
		<comments>http://www.idigfitness.com/421/fitness-advice-from-a-stoic/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:01:57 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
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		<category><![CDATA[Roman Stoic Philosopher]]></category>
		<category><![CDATA[Seneca]]></category>
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		<category><![CDATA[Undue Delay]]></category>
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OK, gang.  Never let it be said that IDigFitness doesn&#8217;t keep you up to date on the latest trends in fitness research.  Today, I&#8217;m going to cite you the thoughts of Seneca (born around 4 B. C.).  Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot [...]]]></description>
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