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	<title>IDIGFITNESS.COM &#187; Dr Sears</title>
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		<title>Weight Loss Advice From Dr. Al Sears</title>
		<link>http://www.idigfitness.com/579/weight-loss-advice-from-dr-al-sears/</link>
		<comments>http://www.idigfitness.com/579/weight-loss-advice-from-dr-al-sears/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 13:29:23 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Advocate]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Cold Day]]></category>
		<category><![CDATA[Conventional Wisdom]]></category>
		<category><![CDATA[Dr Sears]]></category>
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		<category><![CDATA[Gain Weight]]></category>
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		<category><![CDATA[Medical Terms]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Pace Program]]></category>
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		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Temperature Ranges]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<category><![CDATA[Typical American Diet]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>

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		<description><![CDATA[I just received the following email from Dr. Al Sears, whom I&#8217;ve been following for years.  I am a devoted advocate of his PACE Program for fitness.  In this brief email, he gives one of the most understandable descriptions of why we are fat.  It&#8217;s worth the few minutes it takes to read.  I truly believe it will help you if you are struggling with weight issues. Coincidentally (or not so coincidentally), Dr. Sears&#8217; advice is very consistent with the information in Tim Ferriss&#8217; new book, 4 Hour Body, which I recently read.  I am currently testing the program Mr. Ferriss recommends in his book, and it seems to be working very well.  Here&#8217;s Dr. Sears&#8217; email: Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? In all these situations, what you’re feeling is your body trying to return itself to a “normal” state. In medical terms, we call it homeostasis – a fancy way of saying that your body is reacting to its environment and trying to get back within its natural chemical, hormonal and temperature ranges. For [...]]]></description>
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		<title>3 Foods You Should Never Eat</title>
		<link>http://www.idigfitness.com/470/3-foods-you-should-never-eat/</link>
		<comments>http://www.idigfitness.com/470/3-foods-you-should-never-eat/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 02:50:43 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bagels]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Dr Sears]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[French Bread]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Oops]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=470</guid>
		<description><![CDATA[OOPs, I&#8217;m 0 for 3. Dr. Al Sears, MD, just sent me an email with three foods that he recommends I should never eat:  1) Breakfast cereal, 2) French fries, and 3) Bagels and bread (maybe that&#8217;s 4). I must admit, I eat all three from time to time (sometimes more than from time to time), but after reading Dr. Sears&#8217; reasons to avoid these foods, I shall renew my efforts to avoid them. If you would like to read more, just click here.]]></description>
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		<title>Thanksgiving Bloat</title>
		<link>http://www.idigfitness.com/334/thanksgiving-bloat/</link>
		<comments>http://www.idigfitness.com/334/thanksgiving-bloat/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:30:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Composition Measurements]]></category>
		<category><![CDATA[Different Perspective]]></category>
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		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Full Disclosure]]></category>
		<category><![CDATA[Intensity]]></category>
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		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Nine Times]]></category>
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		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Meals]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=334</guid>
		<description><![CDATA[Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual aerobics and weight training line most fitness &#8220;experts&#8221; pass out these days, you might consider what Dr. Al Sears has to say. His PACE® approach is different from what you may have read about in the past. I find it to be both more time efficient and more effective. Dr. Sears suggests that the quality and intensity of your exercise is more important than the quantity. Here is a summary of one study which supports Dr. Sears&#8217; approach: &#8220;Researchers at Laval University in Quebec divided men into two groups: long-duration and short-interval exercisers. They had the long-duration group cycle up to 45 minutes without interruption. The short-interval group cycled in bursts of only 15-90 seconds, while resting in between. &#8220;The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the [...]]]></description>
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		<title>Cancel Your Aerobics Class</title>
		<link>http://www.idigfitness.com/177/cancel-your-aerobics-class/</link>
		<comments>http://www.idigfitness.com/177/cancel-your-aerobics-class/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:26:28 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antidote]]></category>
		<category><![CDATA[Cancel]]></category>
		<category><![CDATA[Decades]]></category>
		<category><![CDATA[Dr Sears]]></category>
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		<category><![CDATA[Heart Attacks]]></category>
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		<category><![CDATA[Key Strokes]]></category>
		<category><![CDATA[Killer Body]]></category>
		<category><![CDATA[Life Burns]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Muscle Disease]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[Old Before Your Time]]></category>
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		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Pumps]]></category>
		<category><![CDATA[Special Message]]></category>
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		<category><![CDATA[Supra]]></category>
		<category><![CDATA[Vibrant Health]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=177</guid>
		<description><![CDATA[A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts. It’s the most reliable fat burner in the world and the key to avoiding heart attacks, strokes and heart disease. And it’s so much easier than you think! At last! Dr. Sears’ patented PACE® program is available to you right now! Here&#8217;s what Dr. Sears&#8217; PACE® program can do for you &#8211; starting immediately:, Rebuilds Your Lungs – For Life! Burns Fat like Nothing Else in the World. Reverses Heart Disease – And Prevents Heart Attacks. Adds Years – Even Decades – of Healthy Living to Your Life. Pumps Up Your Immune System – Making You Virtually Disease Proof. Builds Pounds of New Muscle – Without Lifting Weights! PACE® proves once-and-for-all that having a great body and vibrant health does NOT have to be difficult, time consuming or boring. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® [...]]]></description>
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