I just received the following email from Dr. Al Sears, whom I’ve been following for years. I am a devoted advocate of his PACE Program for fitness. In this brief email, he gives one of the most understandable descriptions of why we are fat. It’s worth the few minutes it takes to read. I...
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Posts Tagged ‘ Dr Sears ’
3 Foods You Should Never Eat
OOPs, I’m 0 for 3. Dr. Al Sears, MD, just sent me an email with three foods that he recommends I should never eat: 1) Breakfast cereal, 2) French fries, and 3) Bagels and bread (maybe that’s 4). I must admit, I eat all three from time to time (sometimes more than from time...
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Thanksgiving Bloat
Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual...
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Cancel Your Aerobics Class
A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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