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	<title>IDIGFITNESS.COM &#187; Diabetes</title>
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	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Drink Soda and Die!</title>
		<link>http://www.idigfitness.com/692/drink-soda-die/</link>
		<comments>http://www.idigfitness.com/692/drink-soda-die/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:06:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Health Menace]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Term Life Insurance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=692</guid>
		<description><![CDATA[OK, that&#8217;s a little dramatic, but sodas are definitely a health menace. Via: Term Life Insurance]]></description>
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		<item>
		<title>Holy Cow, Batman!</title>
		<link>http://www.idigfitness.com/663/holy-cow-batman/</link>
		<comments>http://www.idigfitness.com/663/holy-cow-batman/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 11:51:11 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[28 Years]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Harvard School Of Public Health]]></category>
		<category><![CDATA[Holy Cow Batman]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[Questionnaires]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[School Of Public Health]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=663</guid>
		<description><![CDATA[Maybe that cow isn&#8217;t so holy after all, Batman.  A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health suggested that eating as little as 1.8 ounces of processed red meat (such as hot dogs or bacon) per day could result in as much as a 51% increase in one&#8217;s risk of developing type 2 diabetes.  Holy Cow indeed, and Holy Pig too! 51% is a fairly significant number.  Maybe I&#8217;ll skip the bacon this morning]]></description>
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		<item>
		<title>New Year, New Resolutions!</title>
		<link>http://www.idigfitness.com/409/new-year-new-resolutions/</link>
		<comments>http://www.idigfitness.com/409/new-year-new-resolutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:11:44 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[American College Of Sports Medicine]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[College Of Sports Medicine]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness Fans]]></category>
		<category><![CDATA[Fitness Resolutions]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[New Resolutions]]></category>
		<category><![CDATA[Prozac]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Survival]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=409</guid>
		<description><![CDATA[It&#8217;s a new year and many of us have new resolutions regarding how we are going to exercise (or should I say many of us are repeating our fitness resolutions from prior years). Well, let me preach to the choir some more. We all know exercise is good for us. Maybe this brief post will serve a motivational purpose to give us resolve to follow through with those fitness resolutions. According to the American College of Sports Medicine, exercise has the following potential benefits: Reduces the risk of diabetes by 27% Decreases depression as effectively as Prozac with out the side effects Potentially lowers the risk of developing colon cancer by 60% Reduces the risk of Alzheimer&#8217;s disease by 40% Can reduce the risk of death from breast cancer by 50% Can reduce the incidence of high blood pressure by 40% Lowers the risk of stroke by 27% Look at those percentages, fitness fans. We are not talking about small, insignificant improvements. These are substantial percentages of improvement of our odds of survival. Nuff said. Get to gettin&#8217;.]]></description>
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		<title>I Dig Coffee!</title>
		<link>http://www.idigfitness.com/325/i-dig-coffee/</link>
		<comments>http://www.idigfitness.com/325/i-dig-coffee/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:43:42 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coffee Consumption]]></category>
		<category><![CDATA[Coffee Drinkers]]></category>
		<category><![CDATA[Coffee In The Morning]]></category>
		<category><![CDATA[Cognitive Function]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance Performance]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Harvard Health Publications]]></category>
		<category><![CDATA[Harvard Medical School]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Liver Damage]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[Moderate Consumption]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=325</guid>
		<description><![CDATA[I&#8217;ll be the first to admit it &#8211; I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical School would come to my support. Harvard Health Publications reports the following benefits that may be derived from coffee consumption: The risk for type 2 diabetes is lower among regular coffee drinkers Consumption of coffee may reduce the risk of developing gallstones Coffee consumption may help avoid the chance of developing colon cancer Drinking coffee can improve cognitive function Coffee consumption may reduce the risk of liver damage in people at high risk for liver disease Drinking coffee could reduce the risk of Parkinson&#8217;s disease Coffee has been shown to improve endurance performance in physical activities of long duration All of that being said, the truth is that I drink coffee because I enjoy it. Over-consumption of coffee is not consistent with good health. Coffee is addictive. So, moderation is the key, but it does appear that moderate consumption of this popular beverage could have benefits, without serious negative consequences.]]></description>
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		<title>I Thought Orange Juice Was a Good Choice</title>
		<link>http://www.idigfitness.com/321/i-thought-orange-juice-was-a-good-choice/</link>
		<comments>http://www.idigfitness.com/321/i-thought-orange-juice-was-a-good-choice/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 13:13:25 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Best Choice]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Fruit Sugar]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[High Cholesterol]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Oj]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Ounce Glass]]></category>
		<category><![CDATA[People Soft]]></category>
		<category><![CDATA[Reference]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Wise Choice]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=321</guid>
		<description><![CDATA[Yep, getting up and having a nice, &#8220;healthy,&#8221; glass of orange juice always seemed like a wise choice to me. Much better than, say, a sugar-laden soda. Don&#8217;t laugh. Lots of people have a soft drink (or two) in the morning. Now I find that an 8 ounce glass of this &#8220;healthy&#8221; drink contains about 8 teaspoons of sugar (fructose). By way of reference, a soda typically contains about 10 teaspoons of sugar. So, the OJ is not really the best choice after all. That fruit sugar will spike your insulin levels, and elevated insulin levels contribute to high blood pressure, diabetes, high cholesterol, and weight gain.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fat Kids Have Less Fun</title>
		<link>http://www.idigfitness.com/246/fat-kids-have-less-fun/</link>
		<comments>http://www.idigfitness.com/246/fat-kids-have-less-fun/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 12:44:20 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Ball Roller]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Change Directions]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease Diabetes]]></category>
		<category><![CDATA[Emotional Life]]></category>
		<category><![CDATA[Fat Kids]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Kids Fun]]></category>
		<category><![CDATA[Obese Adults]]></category>
		<category><![CDATA[Obese Children]]></category>
		<category><![CDATA[Pitch]]></category>
		<category><![CDATA[Precious Ones]]></category>
		<category><![CDATA[Related Health]]></category>
		<category><![CDATA[States Research]]></category>
		<category><![CDATA[Surveys]]></category>
		<category><![CDATA[Teenager]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=246</guid>
		<description><![CDATA[OK, you adults with children, take a look at those precious ones. Are they fat? We&#8217;re holding you responsible. You should be ashamed of yourself. If you want to be obese, fine. Your choice. If you feed your kids improperly and don&#8217;t encourage them to exercise, you are condemning them to a life that will be less than optimal. Here are some facts for you to consider. Recent surveys show that the percentage of overweight and obese children (10 to 17 years old) is 30 percent or more in 30 states. Research has shown that obese children generally go on to become obese adults, and as obese adults they will experience all the chronic, weight-related health issues, such as heart disease, diabetes, and high blood pressure. And do you remember being a teenager? What do you think the emotional life of a fat teenager is like? Come on folks, we can do better for our kids! Stop feeding them that junk and take them out and play ball, roller skate, frisbie, pitch and catch, swim, etc. You get the idea. And as a bonus, in the process of helping your kids, maybe you&#8217;ll drop a pound or two as well. [...]]]></description>
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