http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/415/exercise-and-your-mouth/ http://www.idigfitness.com/415/exercise-and-your-mouth/#comments Wed, 06 Jan 2010 14:09:20 +0000 I Dig Fitness http://www.idigfitness.com/?p=415 Back when I was running with the triathloning crowd, I had buddies who thought that all the training (running, cycling and swimming) they did gave them a free pass to the local buffet. They believed that they could, after their workouts, eat with immunity and with total disregard for their caloric intake. At [...]]]> http://www.idigfitness.com/415/exercise-and-your-mouth/feed/ 1