http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/291/exercise-reduces-appetite/ http://www.idigfitness.com/291/exercise-reduces-appetite/#comments Fri, 24 Jul 2009 23:01:17 +0000 I Dig Fitness http://www.idigfitness.com/?p=291 OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per week [...]]]> http://www.idigfitness.com/291/exercise-reduces-appetite/feed/ 0