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	<title>IDIGFITNESS.COM &#187; Constant Craving</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>3 &#8220;Healthy&#8221; Foods You Should Stop Eating</title>
		<link>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/</link>
		<comments>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:23:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Constant Craving]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Friend Mike]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Havoc]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Types Of Food]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Western Diet]]></category>

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		<description><![CDATA[This really surprised me! My friend Mike Geary, Certified Nutrition Specialist, wrote an article about the over-consumption of 3 types of food which are prevalent in the Western diet, and how they can wreak havoc on your health and weight loss goals.  Here&#8217;s the link to Mike&#8217;s article.]]></description>
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		<title>Exercise Reduces Appetite!</title>
		<link>http://www.idigfitness.com/291/exercise-reduces-appetite/</link>
		<comments>http://www.idigfitness.com/291/exercise-reduces-appetite/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 23:01:17 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Constant Craving]]></category>
		<category><![CDATA[Exercise Research]]></category>
		<category><![CDATA[Fitness Fans]]></category>
		<category><![CDATA[Food Cravings]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Workout Sessions]]></category>

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		<description><![CDATA[OK, fitness fans, I had to do something to offset yesterday&#8217;s &#8220;exercise doesn&#8217;t increase post-workout metabolism&#8221; post. Here&#8217;s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per week for 10 weeks had reduced appetite. This is thought to be the result of increased levels of neurotrophic factor (a protein in the brain that may suppress hunger) induced by the workout sessions.]]></description>
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