It’s a new year and many of us have new resolutions regarding how we are going to exercise (or should I say many of us are repeating our fitness resolutions from prior years). Well, let me preach to the choir some more. We all know exercise is good for us. Maybe this brief post...
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Posts Tagged ‘ Colon Cancer ’
New Year, New Resolutions!
I Dig Coffee!
I’ll be the first to admit it – I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical School would come to my support. Harvard Health Publications reports the following benefits...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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