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These new “energy drinks” are all the rage lately. Much of the marketing for these drinks leads you to believe that they are good for you and will boost your energy level to remarkable levels. What about that? Here are a few questions you should be asking: Are these “energy” drinks really any good...
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Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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