Is it really possible to burn more fat by exercising LESS? Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45...
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Posts Tagged ‘ Cardio Workouts ’
Cardio Re-Examined
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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