Welcome to IDigFitness.Com

Thanks for stopping by.

We hope you enjoy your visit and come back often. We'll try to keep the interesting content flowing.

Member Login
Lost your password?

Posts Tagged ‘ Burning Calories ’

Can You Burn 1000 Calories in One Workout?

By I Dig Fitness
0
October 5, 2010

Can You Burn a THOUSAND calories in ONE workout?  WOW!  Is that even possible?  Frankly, I don’t know yet, but I’m certainly looking into it.  All I know at this point is that their free report is excellent!  You can get a copy for yourself.  I’ll give you the link to the download page...
Read More »

Exercise Reduces Appetite!

By I Dig Fitness
0
July 24, 2009
Exercise Reduces Appetite!

OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per...
Read More »

Does Exercise Increase Metabolism?

By I Dig Fitness
0
July 23, 2009

I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not most, fitness...
Read More »