Is it really possible to burn more fat by exercising LESS?
Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise.
The long-duration group cycled for...
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Burn 9 Times More Fat By Exercising Less!
The 300 Workout Home Edition
If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on.
The guys in the movie got that way from the 300 workout,...
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