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Posts Tagged ‘ Burn Fat ’

Too Full to Eat Any More!

By I Dig Fitness
0
January 20, 2011

Did you know that protein is the ultimate food for curbing your appetite and filling you up? Yep, it’s more satisfying to your appetite than either carbs or fats and after eating a high protein meal you feel full longer. As an extra bonus, protein also helps preserve muscle your mass and encourages your...
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Burn 9 Times More Fat By Exercising Less!

By I Dig Fitness
0
January 18, 2010

Is it really possible to burn more fat by exercising LESS? Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45...
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The 300 Workout Home Edition

By I Dig Fitness
0
March 23, 2009

If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on. The guys in the movie got that way from the 300 workout,...
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