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	<title>IDIGFITNESS.COM &#187; Buddies</title>
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		<title>Is Running Bad For You?</title>
		<link>http://www.idigfitness.com/257/is-running-bad/</link>
		<comments>http://www.idigfitness.com/257/is-running-bad/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 23:32:38 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Buddies]]></category>
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		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hip Pain]]></category>
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		<category><![CDATA[Jogging Running]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[Knee Repair]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Mileage]]></category>
		<category><![CDATA[Obsession]]></category>
		<category><![CDATA[Pavement]]></category>
		<category><![CDATA[Permanent Damage]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
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		<category><![CDATA[Repetitive Stress Injuries]]></category>
		<category><![CDATA[Runners]]></category>
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		<category><![CDATA[Running Injuries]]></category>
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		<description><![CDATA[This post will probably stir up a little controversy among my friends and readers who are runners, but I want to throw out the question: &#8220;Is jogging (or running) actually bad for you?&#8221; Let me begin by saying that I am a &#8220;retired&#8221; runner myself. I have run a lot of miles, including numerous marathons and triathlons and too many 10k&#8217;s to count. I used to be pretty passionate about it, like a lot of runners. If you are a runner, you know what I mean. It can become an obsession. You measure everything &#8211; weekly mileage, average time, etc. I have been fortunate to escape with only minor permanent (seemingly) damage to my body. I have a hip that is very inflexible and fairly painful, which is the direct result of a running injury. Most of my former running buddies are afflicted with aches, pains and injuries directly attributable to running. Here&#8217;s the short list: Foot pain (plantar fasciitis, etc.) knee pain (some have had to have knee repair surgery) Hip pain Back pain In other words, if you are going to be a runner for a long time, you can pretty well expect to develop pain or arthritis [...]]]></description>
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		<title>&#8220;Play&#8221; &#8211; It&#8217;s Not Just for Kids Anymore!</title>
		<link>http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/</link>
		<comments>http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:10:19 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
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		<category><![CDATA[Banshee]]></category>
		<category><![CDATA[Bet]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Kid Play]]></category>
		<category><![CDATA[Mature Adult]]></category>
		<category><![CDATA[Motto]]></category>
		<category><![CDATA[Odd]]></category>
		<category><![CDATA[Pillow Fights]]></category>
		<category><![CDATA[Play Play]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Serious Play]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Surroundings]]></category>

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		<description><![CDATA[Here are a few thoughts about &#8220;play.&#8221; You know, our motto is &#8220;if you dig it, you&#8217;ll do it.&#8221; So which do you think you&#8217;re more likely to do eagerly, &#8220;work&#8221; or &#8220;play?&#8221;  I&#8217;ll bet that play is not even a small part of your daily activities as an adult. Remember when you were a kid? Play was a big part of your life. Then you &#8220;grew up&#8221; and got all serious and mature. Ughhh. Maybe you should think about having a second (or third) childhood. So, what are some of the benefits of play? Play involves exercise, so it&#8217;s good for you health. Play is a way to relax, de-stress, and reduce worry, so it&#8217;s good for your brain and psyche. Play is fun &#8211; that&#8217;s why we did it incessantly as kids. How long&#8217;s it been since you engaged in some serious play (oxymoron)? I&#8217;m talking about the kind where you&#8217;re being completely free-form &#8211; running around like a banshee giggling and just absolutely relishing the moment &#8211; the kind where you&#8217;re having so much fun enjoying the moment that you are oblivious to your surroundings and what other people may be thinking about your behavior. [Think pillow [...]]]></description>
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