Posts Tagged ‘ Buddies ’

Is Running Bad For You?

July 13, 2009
By I Dig Fitness
Is Running Bad For You?

This post will probably stir up a little controversy among my friends and readers who are runners, but I want to throw out the question: “Is jogging (or running) actually bad for you?” Let me begin by saying that I am a “retired” runner myself. I have run a lot of miles, including...
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“Play” – It’s Not Just for Kids Anymore!

June 11, 2009
By I Dig Fitness
“Play” – It’s Not Just for Kids Anymore!

Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you...
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