It’s a new year and many of us have new resolutions regarding how we are going to exercise (or should I say many of us are repeating our fitness resolutions from prior years). Well, let me preach to the choir some more. We all know exercise is good for us. Maybe this brief post...
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Posts Tagged ‘ Breast Cancer ’
New Year, New Resolutions!
13 Reasons to Exercise
Yesterday, I gave you 13 reasons not to exercise. We must keep harmony and balance in the Universe, so here are 13 reasons to exercise: Live longer Live better Better mood Decrease stress Better appearance Better health Save on prescription drugs Save on doctor and hospital bills Increased energy Decreased risk of heart attack...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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