http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/291/exercise-reduces-appetite/ http://www.idigfitness.com/291/exercise-reduces-appetite/#comments Fri, 24 Jul 2009 23:01:17 +0000 I Dig Fitness http://www.idigfitness.com/?p=291 OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per week [...]]]> http://www.idigfitness.com/291/exercise-reduces-appetite/feed/ 0 http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/ http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/#comments Thu, 11 Jun 2009 13:10:19 +0000 I Dig Fitness http://www.idigfitness.com/?p=192 Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were [...]]]> http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/feed/ 0