OK, here’s some food, I mean drink, for thought. Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years. Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
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Posts Tagged ‘ Brain ’
This is Your Brain on Wine
Exercise Reduces Appetite!
OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per...
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“Play” – It’s Not Just for Kids Anymore!
Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?” I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were...
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