Did you know that protein is the ultimate food for curbing your appetite and filling you up? Yep, it’s more satisfying to your appetite than either carbs or fats and after eating a high protein meal you feel full longer. As an extra bonus, protein also helps preserve muscle your mass and encourages your...
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Posts Tagged ‘ Bonus ’
Too Full to Eat Any More!
My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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Fat Kids Have Less Fun
OK, you adults with children, take a look at those precious ones. Are they fat? We’re holding you responsible. You should be ashamed of yourself. If you want to be obese, fine. Your choice. If you feed your kids improperly and don’t encourage them to exercise, you are condemning them to a life that...
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