http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/182/stay-fit-or-die/ http://www.idigfitness.com/182/stay-fit-or-die/#comments Wed, 10 Jun 2009 03:20:16 +0000 I Dig Fitness http://www.idigfitness.com/?p=182 OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After [...]]]> http://www.idigfitness.com/182/stay-fit-or-die/feed/ 1