http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/96/cardio-re-examined/ http://www.idigfitness.com/96/cardio-re-examined/#comments Fri, 29 May 2009 03:21:07 +0000 I Dig Fitness http://www.idigfitness.com/?p=96 Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose [...]]]> http://www.idigfitness.com/96/cardio-re-examined/feed/ 0