OK, here’s some food, I mean drink, for thought. Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years. Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
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Posts Tagged ‘ Adults ’
This is Your Brain on Wine
Is Your Kid Fat?
OK, IDigFitness fans. Time for some sobering information if you’re a parent. The New England Journal of Medicine recently reported on a long term study of nearly 5,000 children. The results show that children who are obese are more than twice as likely to die before age 55 than their non-obese friends. So, if...
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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13 Reasons Not to Exercise
OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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