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Yesterday, I gave you 13 reasons not to exercise. We must keep harmony and balance in the Universe, so here are 13 reasons to exercise: Live longer Live better Better mood Decrease stress Better appearance Better health Save on prescription drugs Save on doctor and hospital bills Increased energy Decreased risk of heart attack...
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OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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