Here is a great muscle chart that I found to help you zero in on what muscles are being worked. Hey, don’t run yourself down. You have all of these muscles on your body too – somewhere. I’m still looking for a few of them myself. I know they’re here somewhere!
Muscle Diagram
I want a poster of this diagram. Does anyone know where the image came from or if it can be purchased as a poster?
this still is in fitness book u can get ask the people who is studying fitness crouse
abt 2 yrs back i use to watch this everyday in my gym. as a big poster now i foun it on net. hehe