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	<title>IDIGFITNESS.COM &#187; 12-Minute Fitness Revolution</title>
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		<title>12-Minute Fitness Revolution</title>
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		<pubDate>Wed, 08 Jul 2009 00:18:07 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
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		<description><![CDATA[I don&#8217;t know if you guys know about Dr. Al Sears or not. I came across him several years ago on the Web and have been a follower ever since. Dr. Sears is a Board Certified clinical nutrition specialist and was appointed to the international panel of experts at Health Sciences Institute. He is a member of the American Academy of Anti-Aging Medicine and is Board Certified in Anti-Aging Medicine. He&#8217;s also a member of the American College of Sports Medicine and is an ACE certified fitness trainer. So, he knows his stuff! Well, Dr. Sears has updated his classic &#8220;P.A.C.E.&#8221; program which is even better than the original which I purchased several years ago. Based upon my purchase and use of the &#8220;P.A.C.E.&#8221; program, I give it my personal endorsement. Here&#8217;s an email that I got from Dr. Sears about the new, upgraded P.A.C.E. program which he has released: &#8220;For two years I’ve been re-working PACE to make it simpler and easier to follow, especially if you feel out-of-shape or too busy to get started. &#8220;I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume, and [...]]]></description>
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