12-Minute Fitness Revolution

I don’t know if you guys know about Dr. Al Sears or not. I came across him several years ago on the Web and have been a follower ever since.

Dr. Sears is a Board Certified clinical nutrition specialist and was appointed to the international panel of experts at Health Sciences Institute. He is a member of the American Academy of Anti-Aging Medicine and is Board Certified in Anti-Aging Medicine. He’s also a member of the American College of Sports Medicine and is an ACE certified fitness trainer.

So, he knows his stuff!

Well, Dr. Sears has updated his classic “P.A.C.E.” program which is even better than the original which I purchased several years ago. Based upon my purchase and use of the “P.A.C.E.” program, I give it my personal endorsement.

Here’s an email that I got from Dr. Sears about the new, upgraded P.A.C.E. program which he has released:

“For two years I’ve been re-working PACE to make it simpler and easier to follow, especially if you feel out-of-shape or too busy to get started.

“I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume, and burns fat in just 12 minutes a day.

“Today, thousands of people from a dozen countries around the world are practicing my PACE program. And hundreds have sent me letters and emails, including my own patients here in South Florida.

“Many tell me: “Dr. Sears… I love your PACE book, but what do I do?”

“At first I was surprised by this question. But then it started to make sense. If you’re used to aerobics or cardio, PACE may be quite a shock. PACE takes as little as 12 minutes; aerobics and cardio take hours.

“Gyms and community centers are full of aerobics and cardio instructors who bark commands and give orders. PACE allows you to set your own speed, pick your own type of movement, and live as an individual.

“That’s quite a difference.

“I understand now why it’s hard for some to get started. But your enthusiasm has inspired me to make PACE even more accessible.

“The “new PACE” is packed with new research. It’s full of brand-new material. Even if you read my PACE book cover to cover, you won’t recognize this new edition.

“In Chapter 1 you’ll discover research proving your lungpower is your #1 predictor of death. It’s true. Forget about heart disease, obesity, or cancer. The amount of air you can get into your lungs determines how long you will live.

“Most doctors aren’t aware of this, and no one bothers to measure your lungpower during a doctor visit. But in the new edition of PACE you’ll see the clinical facts that support this critical insight and what to do about it.

“Ask any doctor about lungpower, and he’ll tell you it’s impossible to change. Mainstream medicine wrongly believes that lungpower is fixed and unchangeable. Here at my clinic, I’ve proved them wrong. And in the new edition of PACE I show you exactly how to expand your lungs and boost your own longevity.

“This alone would make it worth a read. But there’s so much more…

“There’s new research about the dangers of long-distance running. There’s a brand-new section on foods that power up your PACE while keeping you slim. You’ll find a new streamlined chapter on heart rate and a new strategy for monitoring your heart rate that is simple and foolproof.

“These new guidelines will accelerate your progress and get you there in half the time.

“And the approach to getting started could not be easier.

“One of the biggest changes to PACE is how to get started. In Chapter 5 you’ll find a how-to guide for PACE that’s so easy to follow I designed this chapter to stand all on its own. Even if you didn’t read anything else in the book you could use this one chapter to fuel your PACE program for the rest of your life!

“PACE is accessible to you regardless of where you start from… and this new edition makes that a reality like nothing else you’ve ever seen. The “new PACE” truly is the best book I’ve ever written. It draws on my 25 years of experience and puts it together in a way that is sparking a revolution.

“One of my patients is making remarkable progress using this new system.

“When Terri started, she was so out-of-shape she could barely get out of bed. It took her hours to run basic errands like grocery shopping or coming to my clinic. Getting out of the car and hauling all that extra weight made life difficult.

“So we tried a new approach. It’s very easy.

“She walked for 45 seconds and then stopped.

“She rested and then did it again.

“That’s it.

“Then we added the progressive element… one of the unique features of PACE. After her first week of walking for 45 seconds followed by rest, we slowly and progressively increased the challenge.

“After just four months she lost 45 pounds. Today, Terri has dropped over 68 pounds and she’s still going.

“Did you ever imagine you could lose 45 pounds by walking for 45 seconds? When I tell people this story, they look shell-shocked. But Terri isn’t the only one. I have dozens of other patients who made the same progress, many of whom you’ll see in the new edition.

“It will work for you too.”

As I said, I use P.A.C.E. personally and I can give the program my wholehearted endorsement. Join the Revolution!