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Monthly Archives: September 2010

Coffee, Pee & Me

By I Dig Fitness
0
September 30, 2010

The post title must create curiosity according to expert copywriters. Well, did I succeed in hooking you with this one? I thought so. Anyway, let’s get to the point of this post. ”Women who consume high levels of caffeine are 70% more likely to have urinary incontinence than women who don’t,” according to Jon Gleason,...
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Science vs. Alternative Health

By I Dig Fitness
0
September 27, 2010

OK, I’m guilty.  I do lean toward the “natural health” side of the equation, and the article I’m about to report on doesn’t change my mind.  All you have to do is watch an hour or so of TV and you’ll see many commercial advertisements for prescriptions medications. Those ads are not cheap.  There’s...
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Diet Sodas Make You Fat!

By I Dig Fitness
0
September 23, 2010

Listen, if it’s not obvious, I am not a nutritionist or other qualified scientist in the field of health and nutrition.  I blog about stuff related to fitness that interests me.  Giving myself a little credit, I think I’m a pretty fair researcher and I do have a lot of curiosity about health and...
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Stink or Die!

By I Dig Fitness
0
September 12, 2010

What in the world am I talking about now?  Stink or Die – what does that mean.  Glad you asked.  Here it is. Did you know that absorbing any amount of aluminum into your body is harmful. And guess what else – the way it gets into your body makes a big difference. It...
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Get Rid of Joint Pain

By I Dig Fitness
0
September 5, 2010

As we age and begin to have a few battle scars (injuries, strains, overuse, etc.) we find that we develop joint pains.  You know, that sore, aching ankle, knee, hip, or shoulder that hurts when you move. So, what’s the solution.  Since it’s painful to move the joint, many of us naturally tend to...
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