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Monthly Archives: August 2010

More Exercise – Less Death

By I Dig Fitness
0
August 20, 2010

A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death. Here’s the scoop are reported in Science Daily (July 25, 2010):...
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This is Your Brain on Wine

By I Dig Fitness
0
August 19, 2010

OK, here’s some food, I mean drink, for thought.  Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years.  Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
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