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Monthly Archives: May 2010

How to Get Results

By I Dig Fitness
0
May 11, 2010

I heard something recently that rang so true I thought I’d share it with you.  It has particular application to our quest for fitness.  Some of you may have heard it before. Unfortunately, I don’t know where it originated.  Please take time to add this to your arsenal of helpful thoughts when you are...
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Fitness Goal Tracking

By I Dig Fitness
0
May 9, 2010

Hey, sports fans. Here’s a cool little online diet, weight loss, exercise tracking journal. I heard a coach say once, “if you are assessing, you’re guessing.” This little tool will be a big help in the “assessing” department.  Here’s a little of what it does: Daily Calorie Counts Carbs, Fat, and Protein Weight Loss...
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