This falls in the “can’t win” category for a guy like me whose day job is a desk job. It seems that sitting for prolonged periods of time shortens your life. Darn. How am I going to get around that? I welcome suggestions. Read the full story here.
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OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program:
Bodyweight Blueprint For Fat Loss
This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy!
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I’ll bet a bunch of you Fitness Diggers are trying to lose a few (or more than a few) pounds, especially having just come through Thanksgiving, Christmas and New Year’s Day if you’re in the USA. And, the Super Bowl is coming too – another opportunity to eat too much of the wrong kind...
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Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right!
Well, here at IDigFitness we...
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Is it really possible to burn more fat by exercising LESS?
Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise.
The long-duration group cycled for...
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