This falls in the “can’t win” category for a guy like me whose day job is a desk job. It seems that sitting for prolonged periods of time shortens your life. Darn. How am I going to get around that? I welcome suggestions. Read the full story here.
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Tags: Day Job, Desk Job, General Health, Prolonged Periods
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OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program:
Bodyweight Blueprint For Fat Loss
This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy!
Please,...
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Tags: Aerobics, Blueprint, Bodyweight Exercise, bodyweight workout, Bonus, Cardio, Club Workouts, Fitness, Fitness Research, Health Club, Money, Shape, Strength Training, Weight Loss Program
Posted in Bodyweight Workouts, Fitness Activities, Flexibility, Recommended Products, Strength | No Comments »
I’ll bet a bunch of you Fitness Diggers are trying to lose a few (or more than a few) pounds, especially having just come through Thanksgiving, Christmas and New Year’s Day if you’re in the USA. And, the Super Bowl is coming too – another opportunity to eat too much of the wrong kind...
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Tags: Adult Life, Bet, Christmas, Continuous Improvement, Desire, Diet Programs, Diets, Failure, Fitness, Friends And Family, Hurry, Japanese Word, Kaizen, Marketers, New Year, Paraphernalia, Super Bowl, Thanksgiving, Thanksgiving Christmas, Weight Loss
Posted in Random Thoughts, Weight Problems | No Comments »
Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right!
Well, here at IDigFitness we...
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Tags: Ab Workout, Abs, Fitness, Hawk, Heart Attacks, Household Chores, Late Night Tv, Legs, Little Time, Shoulder Arms, Sidewalk, Six Pack Ab, Snow Shovel, Tom Sawyer, What The Heck, Workout Time
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Is it really possible to burn more fat by exercising LESS?
Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise.
The long-duration group cycled for...
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Tags: Burn Fat, Calories, Cardio Workouts, Duration, Education, Exercise, Folly, Interruption, Laval University, Lost, Measurements, Nine Times, Pace Program, Participants, Periods, Quebec, Sears, Surprise
Posted in General Health, Weight Problems, Workouts | No Comments »