This is a follow-up to an earlier post regarding the potential health benefits of consuming coffee.
The December 29, 2009 issue of the Wall Street Journal had a huge article in its “Personal Journal” section discussing some of the potential “perks” of...
Read more »
OK, gang. The New Year is coming and we wouldn’t be carrying out tradition if we didn’t make some resolutions. And, for readers of this website, those resolutions almost certainly must include resolutions to do with health and fitness.
It’s not too early to start thinking about what your fitness, health and nutrition...
Read more »
The New Year is coming on fast, and each year around this time we all become both introspective and forward-looking. We reflect on the year gone by, usually with emphasis on our failures, and we resolve to do better. And nowhere is this mental process more prevalent than in the realm of...
Read more »
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general.
Remember the...
Read more »
If you’ve never read any of the writings of the Stoic philosopher, Seneca, you’re in for a treat. Here’s a small sample to help you appreciate the value of your time. If you want more, I recommend Letters From a Stoic, also by Seneca.
_________________________________
Greetings from Seneca to his friend Lucilius.
Continue to act...
Read more »
