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This is a follow-up to an earlier post regarding the potential health benefits of consuming coffee. The December 29, 2009 issue of the Wall Street Journal had a huge article in its “Personal Journal” section discussing some of the potential “perks” of drinking...
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OK, gang. The New Year is coming and we wouldn’t be carrying out tradition if we didn’t make some resolutions. And, for readers of this website, those resolutions almost certainly must include resolutions to do with health and fitness. It’s not too early to start thinking about what your fitness, health and nutrition goals...
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The New Year is coming on fast, and each year around this time we all become both introspective and forward-looking. We reflect on the year gone by, usually with emphasis on our failures, and we resolve to do better. And nowhere is this mental process more prevalent than in the realm of our physical...
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OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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If you’ve never read any of the writings of the Stoic philosopher, Seneca, you’re in for a treat. Here’s a small sample to help you appreciate the value of your time. If you want more, I recommend Letters From a Stoic, also by Seneca. _________________________________ Greetings from Seneca to his friend Lucilius. Continue to...
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This one’s for you folks who are not in their 20s any more. You’ll know if I’m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medications which supposedly will make you feel better. Personally, I am skeptical of...
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Everybody knows that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Not many people know this fact, but CLA is actually a natural...
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