I’ve been thinking about habits. We humans certainly are “creatures of habit.” That’s not just a worn out phrase, it is a basic, cosmic truth. Think about it in your own life – don’t just take my word for it. Take a few minutes and examine your typical day. Wouldn’t it be fair to...
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Monthly Archives: June 2009
Funny Thing About Habits
If You Dig It, You’ll Do It
I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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13 Reasons to Exercise
Yesterday, I gave you 13 reasons not to exercise. We must keep harmony and balance in the Universe, so here are 13 reasons to exercise: Live longer Live better Better mood Decrease stress Better appearance Better health Save on prescription drugs Save on doctor and hospital bills Increased energy Decreased risk of heart attack...
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13 Reasons Not to Exercise
OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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“Play” – It’s Not Just for Kids Anymore!
Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?” I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were...
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Stay Fit Or Die!
OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After...
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Cancel Your Aerobics Class
A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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Is Fat Contagious? — New Research
It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well . . . Let me tell you about the AD-36 adenovirus. Adenoviruses...
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