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I heard a guy defending his need to belong to a fitness club where he could work out with their expensive Nautilus machines say, “bodyweight workouts aren’t hard enough to get me in shape.” Oh, really. Are you one of those people who thinks you need to spend a bunch of money on a...
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Practical Life Extension What Modern Science Says About Reversing The Aging Process Most seniors don’t just wake up one morning stiff as a board, fat, short of breath, with high bodyfat and low muscle tone. This is a gradual process that moves at a glacial speed over decades. But here’s the great part. No...
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Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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Try the jump and stick workout when you're traveling. No equipment needed. Doesn't require much time. Surprisingly effective.
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There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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