Archive for March, 2009

I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will work your...
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Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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Why Am I Fat (and Hungry)? Losing weight is a tough battle most of us go through some time or the other. Eating nutritious, healthy food is one of the most important ways to win this battle. Shedding extra weight from your body will not only make you look good, it will lower the danger...
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BMI simply stands for Body Mass Indicator, but what does it mean? First off you might want to calculate yours and see what it is then we can get a little better understanding of exactly what it means. Try this link for a simple calculator. The BMI simply calculates how much you should weight for...
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A fun and easy way to get vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Drinking smoothies and shakes are a great way to activate enzymes into your diet. Finally, your body can...
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