I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will...
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Monthly Archives: March 2009
A Simple Workout Routine
Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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Food Choices – Some Suggestions
Why Am I Fat (and Hungry)? Losing weight is a tough battle most of us go through some time or the other. Eating nutritious, healthy food is one of the most important ways to win this battle. Shedding extra weight from your body will not only make you look good, it will lower the...
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BMI…What is it?
BMI simply stands for Body Mass Indicator, but what does it mean? First off you might want to calculate yours and see what it is then we can get a little better understanding of exactly what it means. Try this link for a simple calculator. The BMI simply calculates how much you should weight...
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Smoothies and Vegetable Juice
A fun and easy way to get vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Drinking smoothies and shakes are a great way to activate enzymes into your diet. Finally, your body can absorb these...
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Smoothie Recipes
Here are a few shake recipes for you to get started with. My best advice to you is once you get the hang of it be creative and have fun with it. Making new and different smoothies can be a fun way to get your nutrients. Apricot~Pineapple~Strawberry Shake 1/4 cup crushed pineapple, canned or...
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The 300 Workout Home Edition
If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on. The guys in the movie got that way from the 300 workout,...
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Low Cal, Low Carb and Other Fad Diets – An Overview of Effectiveness
Two popular diet plans are the so-called low cal diet and the low carb diet. Let’s have an overview of low cal and low carb diet. All of us know that eating too much, having too many calories, and eating unhealthy foods increase our weight and create many health problems. Thus, it’s advisable to...
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