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	<title>IDIGFITNESS.COM</title>
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	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Eat Dirt!</title>
		<link>http://www.idigfitness.com/699/eat-dirt/</link>
		<comments>http://www.idigfitness.com/699/eat-dirt/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:49:32 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=699</guid>
		<description><![CDATA[Eat Dirt?  You&#8217;re kidding, right?  Let me guess &#8211; you haven&#8217;t done that since you were a kid.  No self-respecting adult would intentionally eat dirt. There&#8217;s a new and well researched book out entitled Secrets of People Who Never Get Sick.  One of the interesting ideas contained in the book is that the immune system, like many other parts of the body, doesn&#8217;t thrive on being idle.  I&#8217;ll bet you never even thought about exercising your immune system &#8211; did you? The concept is that in our over-sanitized world, the immune system may not be getting enough exercise to stay healthy.  Some scientists believe that one consequence of a more or less idle immune system is that it may become a traitor and begin attacking you, as in auto-immune disease. So no, I&#8217;m not suggesting you eat a handful of dirt every morning for breakfast, but based upon this book and the science discussed in it, perhaps we should all be less concerned about living in a sterile environment and go ahead and let our immune systems do the work it is designed to do.]]></description>
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		<item>
		<title>Drink Soda and Die!</title>
		<link>http://www.idigfitness.com/692/drink-soda-die/</link>
		<comments>http://www.idigfitness.com/692/drink-soda-die/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:06:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Health Menace]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Term Life Insurance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=692</guid>
		<description><![CDATA[OK, that&#8217;s a little dramatic, but sodas are definitely a health menace. Via: Term Life Insurance]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a News Fast</title>
		<link>http://www.idigfitness.com/688/news-fast/</link>
		<comments>http://www.idigfitness.com/688/news-fast/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:39:33 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Andrew Weil]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Disasters]]></category>
		<category><![CDATA[Dr Andrew Weil]]></category>
		<category><![CDATA[Dr Weil]]></category>
		<category><![CDATA[Economic Collapse]]></category>
		<category><![CDATA[Graphic News]]></category>
		<category><![CDATA[Illnesses]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Immunity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[News Fast]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Point Break]]></category>
		<category><![CDATA[Sadness And Depression]]></category>
		<category><![CDATA[Taking A Break]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Undesirable Changes]]></category>
		<category><![CDATA[Violence In The World]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=688</guid>
		<description><![CDATA[Dr. Andrew Weil sometimes recommends what he calls a news fast.  Simply put, that means avoiding new reports, especially television, for a period of time. A number of studies have shown that images and reports of violence, death and disaster can cause undesirable changes in one&#8217;s mood.  Further, such images can aggravate pre-existing anxiety, sadness and depression.  Obviously, none of these outcomes is optimal for those concerned about their health. Even is all t he graphic news of disasters, economic collapse, and violence in the world just contribute to increased worrying, that alone can reduce your immunity, resulting in more illnesses. So, maybe Drl Weil has a point.  Taking a break from news, at least the graphic variety shown on television, might be a good, and healthy, idea.]]></description>
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		<item>
		<title>Are You Falling for the Energy Drink Scam?</title>
		<link>http://www.idigfitness.com/685/falling-energy-drink-scam/</link>
		<comments>http://www.idigfitness.com/685/falling-energy-drink-scam/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:47:08 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[All The Rage]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Energy Drink]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Energy Formula]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Friend Mike]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Magical Energy]]></category>
		<category><![CDATA[Marketing Leads]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Remarkable Levels]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=685</guid>
		<description><![CDATA[These new &#8220;energy drinks&#8221; are all the rage lately.  Much of the marketing for these drinks leads you to believe that they are good for you and will boost your energy level to remarkable levels.  What about that?  Here are a few questions you should be asking: Are these &#8220;energy&#8221; drinks really any good for you? Do they actually increase your energy? Do they really have some sort of magical energy formula? Will they help you lose weight? My friend, Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist, has a few thoughts on these and other questions related to the energy drinks and how they should, or should not, be a part of your program.  You can read Mike&#8217;s article here.]]></description>
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		<item>
		<title>3 &#8220;Healthy&#8221; Foods You Should Stop Eating</title>
		<link>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/</link>
		<comments>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:23:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Constant Craving]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Friend Mike]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Havoc]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Types Of Food]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Western Diet]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=683</guid>
		<description><![CDATA[This really surprised me! My friend Mike Geary, Certified Nutrition Specialist, wrote an article about the over-consumption of 3 types of food which are prevalent in the Western diet, and how they can wreak havoc on your health and weight loss goals.  Here&#8217;s the link to Mike&#8217;s article.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>History of Corn Flakes</title>
		<link>http://www.idigfitness.com/675/history-corn-flakes/</link>
		<comments>http://www.idigfitness.com/675/history-corn-flakes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 01:14:56 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Battle Creek Michigan]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Corn Flakes]]></category>
		<category><![CDATA[Dr John]]></category>
		<category><![CDATA[Flaked Wheat]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[John Harvey Kellogg]]></category>
		<category><![CDATA[K Kellogg]]></category>
		<category><![CDATA[Keith Kellogg]]></category>
		<category><![CDATA[Kellogg brothers]]></category>
		<category><![CDATA[Kellogg Company]]></category>
		<category><![CDATA[Nut Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sanitarium]]></category>
		<category><![CDATA[Strict Diet]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Wheat Cereal]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=675</guid>
		<description><![CDATA[Here&#8217;s an interesting bit of &#8220;food history&#8221; that I&#8217;ll bet you didn&#8217;t know.  Dr. John Harvey Kellogg (1852-1943) and his brother, Will Keith Kellogg (1860-1951), better known as W.K. Kellogg, were both vegetarians. Dr. Kellogg ran a sanitarium in Battle Creek, Michigan and felt that the consumption of meat was both bad for one&#8217;s health and morally wrong. Therefore, he placed the patients on a strict diet consisting of numerous vegetable and nut products that he developed. One of the most famous was a flaked wheat cereal called Granose.  Granose was never very popular, primarily because it was, more or less, tasteless. Through continued experimenting with his recipes, Dr. Kellogg finally invented a cereal based on flakes of corn in 1902, which became what is known as Corn Flakes today. Dr. Kellogg&#8217;s brother, W. K. Kellogg, actually became the most famous of the two Kellogg brothers, since it was he who began the Kellogg Company in 1906. Ironically, even though the development of Corn Flakes was motivated by the beliefs of the vegetarian Kellogg brothers that meat and other animal products were unhealthy for consumption, most health experts today agree that cereal in its present form is also not a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolights = Cool Tool for Cyclists</title>
		<link>http://www.idigfitness.com/668/revolights-cool-tool-cyclists/</link>
		<comments>http://www.idigfitness.com/668/revolights-cool-tool-cyclists/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:00:04 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[bike lights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[riding bikes]]></category>
		<category><![CDATA[Startup Company]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=668</guid>
		<description><![CDATA[Here&#8217;s a new startup company with a very cool idea for cyclists &#8211; especially those who ride at night. &#160;]]></description>
		<wfw:commentRss>http://www.idigfitness.com/668/revolights-cool-tool-cyclists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holy Cow, Batman!</title>
		<link>http://www.idigfitness.com/663/holy-cow-batman/</link>
		<comments>http://www.idigfitness.com/663/holy-cow-batman/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 11:51:11 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[28 Years]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Harvard School Of Public Health]]></category>
		<category><![CDATA[Holy Cow Batman]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[Questionnaires]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[School Of Public Health]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=663</guid>
		<description><![CDATA[Maybe that cow isn&#8217;t so holy after all, Batman.  A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health suggested that eating as little as 1.8 ounces of processed red meat (such as hot dogs or bacon) per day could result in as much as a 51% increase in one&#8217;s risk of developing type 2 diabetes.  Holy Cow indeed, and Holy Pig too! 51% is a fairly significant number.  Maybe I&#8217;ll skip the bacon this morning]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Diagram</title>
		<link>http://www.idigfitness.com/655/muscle-diagram/</link>
		<comments>http://www.idigfitness.com/655/muscle-diagram/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 01:20:51 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Principles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motions]]></category>
		<category><![CDATA[Muscle Diagram]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Time After Time]]></category>
		<category><![CDATA[Time One]]></category>
		<category><![CDATA[Workout Time]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=655</guid>
		<description><![CDATA[Sometimes, it&#8217;s helpful to know what you are trying to accomplish when you work out.  How many of us just go through the motions, doing the same or similar workout time after time.  One thing worth doing is taking a look at a muscle diagram to get a clear idea of what muscles you are trying to develop with each exercise.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dude, Your Brain&#8217;s Cool!</title>
		<link>http://www.idigfitness.com/633/your-brains-cool/</link>
		<comments>http://www.idigfitness.com/633/your-brains-cool/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:35:57 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Alertness]]></category>
		<category><![CDATA[Cool Brain]]></category>
		<category><![CDATA[Cool Dude]]></category>
		<category><![CDATA[Drowsiness]]></category>
		<category><![CDATA[Dude]]></category>
		<category><![CDATA[Princeton]]></category>
		<category><![CDATA[University Of Arizona]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=633</guid>
		<description><![CDATA[Wish you had a cool brain too?  Well, researchers from Princeton and the University of Arizona have a theory that yawning may in part be a mechanism to cool your brain.  They found that yawning is more prevalent when the outside temperature is cooler than the brain&#8217;s.  By opening your mouth you expose the roof of your mouth to the cooler air, which helps to cool the brain.  So, if these researchers are correct, yawning may not always be an indicator of drowsiness, it may just mean your brain&#8217;s overheating. [A previous study by the same researchers linked alertness to yawning.]]]></description>
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