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	<title>IDIGFITNESS.COM &#187; Senior Fitness</title>
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	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Get Rid of Joint Pain</title>
		<link>http://www.idigfitness.com/514/get-rid-of-joint-pain/</link>
		<comments>http://www.idigfitness.com/514/get-rid-of-joint-pain/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:12:09 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Bad Idea]]></category>
		<category><![CDATA[Battle Scars]]></category>
		<category><![CDATA[Best Solution]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Joint Pains]]></category>
		<category><![CDATA[Long Term Solution]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pain Relievers]]></category>
		<category><![CDATA[Strains]]></category>
		<category><![CDATA[Supportive Muscles]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=514</guid>
		<description><![CDATA[As we age and begin to have a few battle scars (injuries, strains, overuse, etc.) we find that we develop joint pains.  You know, that sore, aching ankle, knee, hip, or shoulder that hurts when you move. So, what&#8217;s the solution.  Since it&#8217;s painful to move the joint, many of us naturally tend to avoid any motion that causes discomfort.  Bad idea!  Limiting movement in the painful joint can weaken the muscles, which just compounds the problem. Another common solution is to start popping over the counter pain relievers.  Quick fix?  Yes, but not a long term solution.  Any relief achieved by pain relievers is temporary, and there are medical downsides to the regular use of these medications. So what is the best solution?  The right set of exercises can offer a long term solution to joint pain.  Done regularly, the right exercises could allow you to postpone or even avoid surgery on that painful joint.  By strengthening the supportive muscles and restoring flexibility relief can be obtained. Oh, and I won&#8217;t even go into to benefits generally of exercise.  You already know about that, right?]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Look Great Naked!</title>
		<link>http://www.idigfitness.com/476/look-great-naked/</link>
		<comments>http://www.idigfitness.com/476/look-great-naked/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:08:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Great Shape]]></category>
		<category><![CDATA[Look Alike]]></category>
		<category><![CDATA[Millionaire]]></category>
		<category><![CDATA[Nick Nolte]]></category>
		<category><![CDATA[Old Dude]]></category>
		<category><![CDATA[Porno Site]]></category>
		<category><![CDATA[Real World]]></category>
		<category><![CDATA[Year Olds]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=476</guid>
		<description><![CDATA[Nope, you haven&#8217;t accidentally stumbled upon a porno site.  I&#8217;m still here talking about fitness.  But speaking of &#8220;stumbling upon&#8221; I stumbled upon this guy recently. WOW!  Talk about an &#8220;old dude&#8221; who&#8217;s got more fitness that you 20 year olds, here he is.  Click here and check him out! Or just click the big red logo in the upper right of this page. Let’s face it, there’s only one reason to listen to advice from anyone –  and that reason is that they’ve achieved real world results for themselves that you would like to achieve too. If you want to get rich, learn from a millionaire, not some salaried writer who works for a magazine. If you want to get in great shape at any age, learn from someone who IS. This guy is, and he can show you exactly how he got that way! To hear more of Robert&#8217;s story, watch more of his videos, or get going with his program, Just Click Here.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/476/look-great-naked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Brain on Exercise</title>
		<link>http://www.idigfitness.com/419/your-brain-on-exercise/</link>
		<comments>http://www.idigfitness.com/419/your-brain-on-exercise/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:51:16 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Senior Fitness]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=419</guid>
		<description><![CDATA[OK, time for some more preaching from IDigFitness.  This time, I&#8217;m talking to you midlifers and old dudes and dudettes.  According to two reports in the January issue of the Archives of Neurology, moderate physical exercise performed during midlife, or later, seems to be associated with a reduced risk of mild cognitive impairment (thinking ability).  Furthermore, six months of intensive aerobic exercise may even be beneficial for people who are already suffering from cognitive impairment. Need I say it again, &#8220;Get to gettin&#8217;.&#8221;]]></description>
		<wfw:commentRss>http://www.idigfitness.com/419/your-brain-on-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii Fit &#8211; It&#8217;s Fun, But Is It a Workout?</title>
		<link>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/</link>
		<comments>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:52:49 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Mental Health Benefits]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Playing Games]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=359</guid>
		<description><![CDATA[OK, just added WiiFit Plus to my &#8220;workout&#8221; arsenal. I haven&#8217;t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body &#8211; especially the yoga, but all of the balance games in general. Remember the philosophy of IDigFitness.Com &#8211; &#8220;if its fun, you do it.&#8221; Well, Wii Fit is definitely fun, and I think I&#8217;ll definitely be doing it (probably more than I should). Question is, will I get a measurable fitness benefit? We&#8217;ll see. My first impression is that it will have both physical and mental health benefits. Playing games is something we adults should do more of. We&#8217;ve gotten all too grown up and serious. I&#8217;ll keep you posted on how my opinion of Wii Fit progresses as I use it more.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gin &amp; Tonic, Uh, I Mean &#8220;Gin &amp; Raisins&#8221;</title>
		<link>http://www.idigfitness.com/348/gin-tonic-uh-i-mean-gin-raisins/</link>
		<comments>http://www.idigfitness.com/348/gin-tonic-uh-i-mean-gin-raisins/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 03:33:13 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Array]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bottom Of The Glass]]></category>
		<category><![CDATA[Gin Tonic]]></category>
		<category><![CDATA[Glass Bowl]]></category>
		<category><![CDATA[Glass Jar]]></category>
		<category><![CDATA[Golden Raisins]]></category>
		<category><![CDATA[Health Advocates]]></category>
		<category><![CDATA[Major Television Networks]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Pharma]]></category>
		<category><![CDATA[Pyrex]]></category>
		<category><![CDATA[Raisin]]></category>
		<category><![CDATA[Remedy]]></category>
		<category><![CDATA[Several Times]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Wilen Sisters]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=348</guid>
		<description><![CDATA[This one&#8217;s for you folks who are not in their 20s any more. You&#8217;ll know if I&#8217;m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medications which supposedly will make you feel better. Personally, I am skeptical of everything produced by big pharma. Enter the Wilen Sisters. If you don&#8217;t know who they are, they are natural health advocates who have demonstrated an amazingly effective array of folk and natural remedies on major television networks and in their books. Here’s a sample of one of their remedies for arthritis which you can try right now. I&#8217;ve seen the “gin-soaked raisin cure” for arthritis several times in my reading, but it probably was either originated or made popular by the Wilen Sisters. Here&#8217;s what you need: One pound of golden raisins Approximately one pin off gin Glass bowl (Pyrex or something similar) Glass jar with lid All you have to do is to spread the golden raisins on the bottom of the glass bowl and pour in enough gin to cover them. Wait until all the gin is absorbed, which could take 5 to 7 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Up Off Your Lazy Rear And . . .</title>
		<link>http://www.idigfitness.com/316/benefits-of-exercise/</link>
		<comments>http://www.idigfitness.com/316/benefits-of-exercise/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 19:57:50 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[American Medical Association]]></category>
		<category><![CDATA[Archives Of Internal Medicine]]></category>
		<category><![CDATA[Cardiac Arrest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Heart Disease Cancer]]></category>
		<category><![CDATA[Journal Of The American Medical Association]]></category>
		<category><![CDATA[Life Expectancy]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Risk Of Cardiovascular Disease]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=316</guid>
		<description><![CDATA[Another attention grabbing headline.  Sorry, but I have your best interests in mind.  The full sentence is, &#8220;Get Up Off Your Lazy Rear and Exercise!&#8221;  You know it&#8217;s one of the best things you can do for yourself (and your family).  Here are some more reasons. A report in the Journal of the American Medical Association found that women who began walking a mile a day after age 65 reduced their risk of dying of heart disease, cancer or any other cause by about 50% as compared to women who were sedentary. A study reported in the Archives of Internal Medicine in 2005, showed that moderate and high activity levels resulted in extended life expectancy and helped reduce the risk of cardiovascular disease. As we keep saying here at idigfitness.com (If you dig it, you&#8217;ll do it), even things not normally considered as &#8220;workouts&#8221; &#8211; things you enjoy &#8211; qualify for the health benefits associated with exercise.  For example, gardening works.  One study found that people who spend as little as an hour or two a week gardening are less likely to die of cardiac arrest, as compared to inactive people. So, get to gettin&#8217; people.  Be active.  Enjoy.]]></description>
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		</item>
		<item>
		<title>The Ultimate Infomercial Workout Device</title>
		<link>http://www.idigfitness.com/244/the-ultimate-infomercial-workout-device/</link>
		<comments>http://www.idigfitness.com/244/the-ultimate-infomercial-workout-device/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:04:42 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bottom Line]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fly]]></category>
		<category><![CDATA[Gadget]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Infomercial]]></category>
		<category><![CDATA[Late Night]]></category>
		<category><![CDATA[Letdown]]></category>
		<category><![CDATA[Strength And Fitness]]></category>
		<category><![CDATA[Upper Body Strength]]></category>
		<category><![CDATA[Washington Post]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=244</guid>
		<description><![CDATA[It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I&#8217;m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I&#8217;m preparing my late-night infomercial as we speak and hope to have it showing on cable very soon.  What could this possibly be?  OK, wait for it &#8211; are you ready? It&#8217;s the PUSH-UP! What, did I hear a sigh of letdown?  Come on folks.  Don&#8217;t dismiss this without thinking about it.  The military has used this device for years.  Dr. Oz recommends it.  What more do you need.  Bottom line:  it works!  Think of the benefits: Builds upper body strength No equipment required Can do anywhere Doesn&#8217;t take long to do Doesn&#8217;t cost you a dime And what about your favorite excuses for not working out?  Let&#8217;s see: I don&#8217;t have time &#8211; that won&#8217;t fly Can&#8217;t afford to join a health club &#8211; nix I travel a lot and don&#8217;t have a place to workout &#8211; forget about it I&#8217;m too tired to workout &#8211; OK, you&#8217;ll have to get over that one on your own Listen, if you get with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Fit Or Die!</title>
		<link>http://www.idigfitness.com/182/stay-fit-or-die/</link>
		<comments>http://www.idigfitness.com/182/stay-fit-or-die/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 03:20:16 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[60s]]></category>
		<category><![CDATA[70s 80s]]></category>
		<category><![CDATA[80s]]></category>
		<category><![CDATA[Armchair Quarterbacks]]></category>
		<category><![CDATA[Bicycle Ride]]></category>
		<category><![CDATA[Consecutive Times]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fly]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Jack Lalanne]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Kona]]></category>
		<category><![CDATA[Lava Fields]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Mental Deterioration]]></category>
		<category><![CDATA[Mile Bicycle]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Tennis Run]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=182</guid>
		<description><![CDATA[OK, maybe that&#8217;s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I&#8217;ve heard it said more than once, “After you hit 40, it’s downhill all the way?” Really? Is that true? Is that the path you choose for yourself? There&#8217;s a Nun in her 70s who has completed the Ironman Triathlon 10 consecutive times &#8211; maybe more by now! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a 112 mile bicycle ride through the Kona lava fields, followed by a full marathon (26.2 mile run). It&#8217;s tough &#8211; very tough! I know. I&#8217;ve done it. So drop the “age” excuse. It doesn’t fly. There are many people in their 70s, 80s and even 90s, who still hike mountain trails, play tennis, run marathons, and look fantastic. Despite what you may hear the armchair quarterbacks say, there is no truth to the rumor that you must be less fit after you turn 40 years of age. I [...]]]></description>
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		</item>
		<item>
		<title>Fit Over 40</title>
		<link>http://www.idigfitness.com/158/fit-over-40/</link>
		<comments>http://www.idigfitness.com/158/fit-over-40/#comments</comments>
		<pubDate>Sun, 31 May 2009 14:18:21 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Bodyfat]]></category>
		<category><![CDATA[Cnn]]></category>
		<category><![CDATA[Corespondent]]></category>
		<category><![CDATA[Dr Gupta]]></category>
		<category><![CDATA[Dr Sanjay Gupta]]></category>
		<category><![CDATA[Foremost Authorities]]></category>
		<category><![CDATA[Glacial Speed]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Half A Chance]]></category>
		<category><![CDATA[Hands Of Time]]></category>
		<category><![CDATA[Life Extension]]></category>
		<category><![CDATA[Life On Earth]]></category>
		<category><![CDATA[Live Forever]]></category>
		<category><![CDATA[Low Muscle Tone]]></category>
		<category><![CDATA[Modern Science]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Reversing The Aging Process]]></category>
		<category><![CDATA[Sanjay Gupta]]></category>
		<category><![CDATA[Short Of Breath]]></category>
		<category><![CDATA[Universals]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=158</guid>
		<description><![CDATA[Practical Life Extension What Modern Science Says About Reversing The Aging Process Most seniors don&#8217;t just wake up one morning stiff as a board, fat, short of breath, with high bodyfat and low muscle tone. This is a gradual process that moves at a glacial speed over decades. But here&#8217;s the great part. No matter how much you have neglected, or even abused, your body, and no matter what your current age is, this amazing organism has the ability to regenerate itself and become fit again, if you&#8217;ll just work with it and give it half a chance. We all seem to want to live forever, but we don&#8217;t want to pay the price to extend our lives in a meaningful way, with proper nutrition and exercise. It&#8217;s kind of the reverse problem of the old proverb: &#8220;Everyone wants to go to heaven but no one wants to die.&#8221; So why do we want to live forever? According to Dr. Sanjay Gupta, author of &#8220;Chasing Life&#8221; and CNN&#8217;s Senior Medical Corespondent, we do not. The real quest isn&#8217;t eternal life on earth according to Gupta, but rather an exceptional life. While interviewing the foremost authorities on anti-aging and life extension, [...]]]></description>
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