http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/476/look-great-naked/ http://www.idigfitness.com/476/look-great-naked/#comments Mon, 19 Apr 2010 01:08:18 +0000 I Dig Fitness http://www.idigfitness.com/?p=476 Nope, you haven’t accidentally stumbled upon a porno site.  I’m still here talking about fitness.  But speaking of “stumbling upon” I stumbled upon this guy recently. WOW!  Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is.  Click here and check him out! Let’s face it, there’s only one [...]]]> http://www.idigfitness.com/476/look-great-naked/feed/ 0 http://www.idigfitness.com/419/your-brain-on-exercise/ http://www.idigfitness.com/419/your-brain-on-exercise/#comments Wed, 13 Jan 2010 05:51:16 +0000 I Dig Fitness http://www.idigfitness.com/?p=419 OK, time for some more preaching from IDigFitness.  This time, I’m talking to you midlifers and old dudes and dudettes.  According to two reports in the January issue of the Archives of Neurology, moderate physical exercise performed during midlife, or later, seems to be associated with a reduced risk of mild cognitive impairment (thinking ability).  [...]]]> http://www.idigfitness.com/419/your-brain-on-exercise/feed/ 0 http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/ http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments Sat, 26 Dec 2009 03:52:49 +0000 I Dig Fitness http://www.idigfitness.com/?p=359 OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the philosophy [...]]]> http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/feed/ 0 http://www.idigfitness.com/348/gin-tonic-uh-i-mean-gin-raisins/ http://www.idigfitness.com/348/gin-tonic-uh-i-mean-gin-raisins/#comments Sun, 20 Dec 2009 03:33:13 +0000 I Dig Fitness http://www.idigfitness.com/?p=348 This one’s for you folks who are not in their 20s any more. You’ll know if I’m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medications which supposedly will make you feel better. Personally, I am [...]]]> http://www.idigfitness.com/348/gin-tonic-uh-i-mean-gin-raisins/feed/ 1 http://www.idigfitness.com/316/benefits-of-exercise/ http://www.idigfitness.com/316/benefits-of-exercise/#comments Sun, 02 Aug 2009 19:57:50 +0000 I Dig Fitness http://www.idigfitness.com/?p=316 Another attention grabbing headline.  Sorry, but I have your best interests in mind.  The full sentence is, “Get Up Off Your Lazy Rear and Exercise!”  You know it’s one of the best things you can do for yourself (and your family).  Here are some more reasons. A report in the Journal of the American Medical Association [...]]]> http://www.idigfitness.com/316/benefits-of-exercise/feed/ 0 http://www.idigfitness.com/244/the-ultimate-infomercial-workout-device/ http://www.idigfitness.com/244/the-ultimate-infomercial-workout-device/#comments Wed, 08 Jul 2009 13:04:42 +0000 I Dig Fitness http://www.idigfitness.com/?p=244 It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very soon.  [...]]]> http://www.idigfitness.com/244/the-ultimate-infomercial-workout-device/feed/ 0 http://www.idigfitness.com/182/stay-fit-or-die/ http://www.idigfitness.com/182/stay-fit-or-die/#comments Wed, 10 Jun 2009 03:20:16 +0000 I Dig Fitness http://www.idigfitness.com/?p=182 OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After [...]]]> http://www.idigfitness.com/182/stay-fit-or-die/feed/ 1 http://www.idigfitness.com/158/fit-over-40/ http://www.idigfitness.com/158/fit-over-40/#comments Sun, 31 May 2009 14:18:21 +0000 I Dig Fitness http://www.idigfitness.com/?p=158 Practical Life Extension What Modern Science Says About Reversing The Aging Process Most seniors don’t just wake up one morning stiff as a board, fat, short of breath, with high bodyfat and low muscle tone. This is a gradual process that moves at a glacial speed over decades. But here’s the great part. No matter how [...]]]> http://www.idigfitness.com/158/fit-over-40/feed/ 0