Senior Fitness

OK, time for some more preaching from IDigFitness.  This time, I’m talking to you midlifers and old dudes and dudettes.  According to two reports in the January issue of the Archives of Neurology, moderate physical exercise performed during midlife, or later, seems to be associated with a reduced risk of mild cognitive impairment (thinking...
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OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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This one’s for you folks who are not in their 20s any more. You’ll know if I’m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medications which supposedly will make you feel better. Personally, I...
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Another attention grabbing headline.  Sorry, but I have your best interests in mind.  The full sentence is, “Get Up Off Your Lazy Rear and Exercise!”  You know it’s one of the best things you can do for yourself (and your family).  Here are some more reasons. A report in the Journal of the American Medical...
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It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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