As we age and begin to have a few battle scars (injuries, strains, overuse, etc.) we find that we develop joint pains. You know, that sore, aching ankle, knee, hip, or shoulder that hurts when you move. So, what’s the solution. Since it’s painful to move the joint, many of us naturally tend to...
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Senior Fitness
Most people gradually deteriorate physically as they age. It doesn’t have to be that way. A small percentage of seniors have proven that extreme fitness is possible into your 80s and 90s. So, what’s your excuse for declining fitness, old dude?
Get Rid of Joint Pain
Look Great Naked!
Nope, you haven’t accidentally stumbled upon a porno site. I’m still here talking about fitness. But speaking of “stumbling upon” I stumbled upon this guy recently. WOW! Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is. Click here and check him out! Or just click the...
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Your Brain on Exercise
OK, time for some more preaching from IDigFitness. This time, I’m talking to you midlifers and old dudes and dudettes. According to two reports in the January issue of the Archives of Neurology, moderate physical exercise performed during midlife, or later, seems to be associated with a reduced risk of mild cognitive impairment (thinking...
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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Gin & Tonic, Uh, I Mean “Gin & Raisins”
This one’s for you folks who are not in their 20s any more. You’ll know if I’m talking to you if you have the aches and pains that come along with developing arthritis. There are all kinds of prescription and over-the-counter medications which supposedly will make you feel better. Personally, I am skeptical of...
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Get Up Off Your Lazy Rear And . . .
Another attention grabbing headline. Sorry, but I have your best interests in mind. The full sentence is, “Get Up Off Your Lazy Rear and Exercise!” You know it’s one of the best things you can do for yourself (and your family). Here are some more reasons. A report in the Journal of the American...
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The Ultimate Infomercial Workout Device
It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget. I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea. I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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Stay Fit Or Die!
OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After...
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Fit Over 40
Practical Life Extension What Modern Science Says About Reversing The Aging Process Most seniors don’t just wake up one morning stiff as a board, fat, short of breath, with high bodyfat and low muscle tone. This is a gradual process that moves at a glacial speed over decades. But here’s the great part. No...
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