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	<title>IDIGFITNESS.COM &#187; Recommended Products</title>
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	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Revolights = Cool Tool for Cyclists</title>
		<link>http://www.idigfitness.com/668/revolights-cool-tool-cyclists/</link>
		<comments>http://www.idigfitness.com/668/revolights-cool-tool-cyclists/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:00:04 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[bike lights]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[riding bikes]]></category>
		<category><![CDATA[Startup Company]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=668</guid>
		<description><![CDATA[Here&#8217;s a new startup company with a very cool idea for cyclists &#8211; especially those who ride at night. &#160;]]></description>
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		<title>My Favorite New Book</title>
		<link>http://www.idigfitness.com/567/my-favorite-new-book/</link>
		<comments>http://www.idigfitness.com/567/my-favorite-new-book/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 22:01:17 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Holding Your Breath]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Physical Tasks]]></category>
		<category><![CDATA[Rapid Fat Loss]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Uncommon Guide]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=567</guid>
		<description><![CDATA[How many of you know about Tim Ferriss?  He&#8217;s an interesting guy.  He wrote a book several years ago called Four Hour Work Week, which I enjoyed.  He has now released his second book, which I have read and am re-reading.  I enjoyed it immensely.  The book is entitled, &#8220;The 4-Hour Body.&#8221;  If you are interested in losing weight, gaining muscle, holding your breath and any number of other physical tasks, Tim is your man.  He condenses the available science down for you and tests it on himself. Here&#8217;s the link to the book on Amazon.  It&#8217;s a very interesting read. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Goal Tracking</title>
		<link>http://www.idigfitness.com/495/fitness-goal-tracking/</link>
		<comments>http://www.idigfitness.com/495/fitness-goal-tracking/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:47:36 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Assessing Department]]></category>
		<category><![CDATA[Calorie Counts]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Diet Analysis]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>
		<category><![CDATA[Fitness Goal]]></category>
		<category><![CDATA[Fitness Tracking]]></category>
		<category><![CDATA[Hey]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sports Fans]]></category>
		<category><![CDATA[Weight Loss Exercise]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=495</guid>
		<description><![CDATA[Hey, sports fans. Here&#8217;s a cool little online diet, weight loss, exercise tracking journal. I heard a coach say once, &#8220;if you are assessing, you&#8217;re guessing.&#8221; This little tool will be a big help in the &#8220;assessing&#8221; department.  Here&#8217;s a little of what it does: Daily Calorie Counts Carbs, Fat, and Protein Weight Loss and Goals Detailed Nutrition for 1,000&#8242;s of foods Long Term Diet Analysis and much more&#8230; You can get a free account at the FitDay.Com Website.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Look Great Naked!</title>
		<link>http://www.idigfitness.com/476/look-great-naked/</link>
		<comments>http://www.idigfitness.com/476/look-great-naked/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:08:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Great Shape]]></category>
		<category><![CDATA[Look Alike]]></category>
		<category><![CDATA[Millionaire]]></category>
		<category><![CDATA[Nick Nolte]]></category>
		<category><![CDATA[Old Dude]]></category>
		<category><![CDATA[Porno Site]]></category>
		<category><![CDATA[Real World]]></category>
		<category><![CDATA[Year Olds]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=476</guid>
		<description><![CDATA[Nope, you haven&#8217;t accidentally stumbled upon a porno site.  I&#8217;m still here talking about fitness.  But speaking of &#8220;stumbling upon&#8221; I stumbled upon this guy recently. WOW!  Talk about an &#8220;old dude&#8221; who&#8217;s got more fitness that you 20 year olds, here he is.  Click here and check him out! Or just click the big red logo in the upper right of this page. Let’s face it, there’s only one reason to listen to advice from anyone –  and that reason is that they’ve achieved real world results for themselves that you would like to achieve too. If you want to get rich, learn from a millionaire, not some salaried writer who works for a magazine. If you want to get in great shape at any age, learn from someone who IS. This guy is, and he can show you exactly how he got that way! To hear more of Robert&#8217;s story, watch more of his videos, or get going with his program, Just Click Here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My New Favorite Bodyweight Workout</title>
		<link>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/</link>
		<comments>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:14:34 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Club Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Research]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=437</guid>
		<description><![CDATA[OK, Fitness Diggers. Here&#8217;s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so &#8220;IDigFitness&#8221; that I bought it myself. And now I&#8217;m going to &#8220;use&#8221; it myself. It&#8217;s fast and it&#8217;s fun. Here&#8217;s a little sample of what the workout is like. Enjoy! Please, click here and go learn more about the program these two fitness coaches have put together. I&#8217;ve preached this over and over, but you can spend a little on a program like this, and you can save those monthly health club fees, not to mention the time and gas you waste driving to and from your health club workouts. And here&#8217;s the real bonus: YOU&#8217;LL BE IN BETTER SHAPE! That&#8217;s right, Better Shape.  In case you haven&#8217;t heard about the latest fitness research, all that cardio and aerobics is not only time consuming, it&#8217;s ineffective for both fitness and fat loss. So, Less Time. Less Money. Better Shape. Is there anything more to say?  Check out Bodyweight Blueprint today.  You can get started right along with me using this great program.  In fact, as soon as I finish this post, it&#8217;s time for my Bodyweight Blueprint workout.  Let&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wii Fit &#8211; It&#8217;s Fun, But Is It a Workout?</title>
		<link>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/</link>
		<comments>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:52:49 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Mental Health Benefits]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Playing Games]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=359</guid>
		<description><![CDATA[OK, just added WiiFit Plus to my &#8220;workout&#8221; arsenal. I haven&#8217;t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body &#8211; especially the yoga, but all of the balance games in general. Remember the philosophy of IDigFitness.Com &#8211; &#8220;if its fun, you do it.&#8221; Well, Wii Fit is definitely fun, and I think I&#8217;ll definitely be doing it (probably more than I should). Question is, will I get a measurable fitness benefit? We&#8217;ll see. My first impression is that it will have both physical and mental health benefits. Playing games is something we adults should do more of. We&#8217;ve gotten all too grown up and serious. I&#8217;ll keep you posted on how my opinion of Wii Fit progresses as I use it more.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Bloat</title>
		<link>http://www.idigfitness.com/334/thanksgiving-bloat/</link>
		<comments>http://www.idigfitness.com/334/thanksgiving-bloat/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:30:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Composition Measurements]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Dr Sears]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Full Disclosure]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Interruption]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Meals]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=334</guid>
		<description><![CDATA[Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual aerobics and weight training line most fitness &#8220;experts&#8221; pass out these days, you might consider what Dr. Al Sears has to say. His PACE® approach is different from what you may have read about in the past. I find it to be both more time efficient and more effective. Dr. Sears suggests that the quality and intensity of your exercise is more important than the quantity. Here is a summary of one study which supports Dr. Sears&#8217; approach: &#8220;Researchers at Laval University in Quebec divided men into two groups: long-duration and short-interval exercisers. They had the long-duration group cycle up to 45 minutes without interruption. The short-interval group cycled in bursts of only 15-90 seconds, while resting in between. &#8220;The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the [...]]]></description>
		<wfw:commentRss>http://www.idigfitness.com/334/thanksgiving-bloat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebells</title>
		<link>http://www.idigfitness.com/226/kettlebells/</link>
		<comments>http://www.idigfitness.com/226/kettlebells/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 03:03:00 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Fitness Nut]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Kettlestack]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=226</guid>
		<description><![CDATA[OK, have you seen these things? They are called &#8220;kettlebells.&#8221; I have no idea why. If you are bored with weight lifting or working out on machines at the health club, get yourself some of these. This is an amazing total body workout. Now you&#8217;re going to think I&#8217;ve hit myself in the head with a kettlebell, but this is actually fun, in a fitness nut sort of a way. I&#8217;ll warn you, kettlebells are not easy, but you can start where you are with whatever weight is comfortable for you. That&#8217;s why I recommend the Kettlestack, because you can add or subtract weight as needed. If you buy the traditional kettlebell, you are stuck with whatever weight bell you buy. Have fun with fitness. I dig kettlebells.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/226/kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancel Your Aerobics Class</title>
		<link>http://www.idigfitness.com/177/cancel-your-aerobics-class/</link>
		<comments>http://www.idigfitness.com/177/cancel-your-aerobics-class/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 02:26:28 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antidote]]></category>
		<category><![CDATA[Cancel]]></category>
		<category><![CDATA[Decades]]></category>
		<category><![CDATA[Dr Sears]]></category>
		<category><![CDATA[Energy Reserves]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Key Strokes]]></category>
		<category><![CDATA[Killer Body]]></category>
		<category><![CDATA[Life Burns]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Muscle Disease]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[Old Before Your Time]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Pumps]]></category>
		<category><![CDATA[Special Message]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Supra]]></category>
		<category><![CDATA[Vibrant Health]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=177</guid>
		<description><![CDATA[A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts. It’s the most reliable fat burner in the world and the key to avoiding heart attacks, strokes and heart disease. And it’s so much easier than you think! At last! Dr. Sears’ patented PACE® program is available to you right now! Here&#8217;s what Dr. Sears&#8217; PACE® program can do for you &#8211; starting immediately:, Rebuilds Your Lungs – For Life! Burns Fat like Nothing Else in the World. Reverses Heart Disease – And Prevents Heart Attacks. Adds Years – Even Decades – of Healthy Living to Your Life. Pumps Up Your Immune System – Making You Virtually Disease Proof. Builds Pounds of New Muscle – Without Lifting Weights! PACE® proves once-and-for-all that having a great body and vibrant health does NOT have to be difficult, time consuming or boring. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® [...]]]></description>
		<wfw:commentRss>http://www.idigfitness.com/177/cancel-your-aerobics-class/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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