Here’s a new startup company with a very cool idea for cyclists – especially those who ride at night.
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Recommended Products
IDigFitness recommends these products.
Revolights = Cool Tool for Cyclists
My Favorite New Book
How many of you know about Tim Ferriss? He’s an interesting guy. He wrote a book several years ago called Four Hour Work Week, which I enjoyed. He has now released his second book, which I have read and am re-reading. I enjoyed it immensely. The book is entitled, “The 4-Hour Body.” If you...
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Fitness Goal Tracking
Hey, sports fans. Here’s a cool little online diet, weight loss, exercise tracking journal. I heard a coach say once, “if you are assessing, you’re guessing.” This little tool will be a big help in the “assessing” department. Here’s a little of what it does: Daily Calorie Counts Carbs, Fat, and Protein Weight Loss...
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Look Great Naked!
Nope, you haven’t accidentally stumbled upon a porno site. I’m still here talking about fitness. But speaking of “stumbling upon” I stumbled upon this guy recently. WOW! Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is. Click here and check him out! Or just click the...
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My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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Thanksgiving Bloat
Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual...
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Kettlebells
OK, have you seen these things? They are called “kettlebells.” I have no idea why. If you are bored with weight lifting or working out on machines at the health club, get yourself some of these. This is an amazing total body workout. Now you’re going to think I’ve hit myself in the head...
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Cancel Your Aerobics Class
A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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